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This service is not available, please contact for more information.

gentle flow

perfect for anytime

  • Salisbury Hill Clubhouse

Service Description

Focus your mind and get in touch with your body in this gentle flow class. Begin with a mindful check-in & a top-to-toe warm up, then move through Sun Salutations (with modifications), standing poses, gentle twists, gentle balancing, heart openers, and finish with an extended savasana.


Contact Details

gail.holland.d@icloud.com

Worcester, MA, USA


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